Sleeping disorders such as sleep apnea can leave a person unproductive and moody throughout the day. Most of the people who are affected by this disorder are often overweight. However, it’s been found that being obese and having sleep apnea can affect each other in a way that a vicious cycle that one of them is said to be the underlying cause of the other.

Think of it just like the query on the chicken and egg and which comes first. Most people who are making an effort to lose weight also see significant improvements with their sleep quality. Moreover, people who get to sleep better also have higher chances of losing weight because they can burn calories faster and regulate their cravings better.

By combining good solid sleep with weight loss efforts, you are on the road to a better and more active lifestyle. Since they affect each other, it is best to have your sleeping patterns assessed and consult what treatment or therapy is right for you. While you’re at it, you can also watch what you eat and exercise more to help you lose weight. This way, you are hitting two birds with one stone.