Chia seeds were first known to be cultivated and consumed by early Native American Aztecs in Mexico. They discovered the seeds' special energizing properties early, and chia seeds were used as a main staple of the Aztecs' diet. When Europeans colonized their land, the cultivation of chia seeds became a thing of the past for most North Americans until recently. Modern nutritionists backed by scientific research helped bring the tiny seeds back into the mainstream public's view by publishing the outstanding weight loss properties and nutritional benefits associated with the consumption of chia seeds. Here are seven reasons why chia seeds help aid weight loss.
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