Over the years diet and exercise has changed a lot. Even in recent years there has been a rise in the number of diets that have hit the market. If you are interested in learning about what some of these diets are, here are three of the most popular modern diets:

  1. HCG drops diet- One of the most popular modern day diets is the HCG drops diet. This diet was invented several years ago, but in the last few years it has become very popular. The diet utilizes the HCG hormone which can be found in women during pregnancy. By combining this hormone with a low calorie diet, the dieter will be able to lose a significant amount of fat in a short period of time. One of the best parts about this diet is that the hormone will work to reset your metabolism so that after you finish the diet you can keep the weight of.
  2. Detox diets- If you are looking for some of the most popular modern diets, then the detox diet may be right for you. Detox diets are all about cleansing you from any bad substances that you may have inside right now. Most detox diets will last anywhere from a week to 10 days. While you are on your detox diet, you will most likely only be allowed to drink the special liquid that is prescribed in the diet. Even though you can lose a lot of weight while you are on the diet, many people have trouble with this diet because they feel that returning to your normal habits afterwards will cancel any results that you achieved. Another problem that some people have with the detox diet is that most people experience some pretty intense hunger pains while on it.
  3. Carb free- One of the most popular diets to hit the scene in recent years is the no-carb diet. The idea of this diet is to completely cut out all of the carbs in your diet and eat mostly protein. What this means is that you are going to have to refrain from bread and many of the other things that you normally enjoy. The good news is that you will be able to eat all of the steak, chicken, and fish that you can dream of. If you are a meat lover, then this may be the diet for you. After a few weeks you should start to notice some great weight loss results.
If you are considering trying one of these diets to lose some of your unwanted fat then you should speak with your primary health care provider and make sure that there will be no problems with any existing medical conditions that you may have.

Micah is a freelance writer for TransformYou, a company that helps people achieve weight loss goals through healthy diet and exercise.